Current Weight: 192 (down 2.4 lb this week, 13 lb overall)
I wasn't going to do a post this week if it was bad news; but since it's good news, I will. I was way too defeated last week for it to be bad news again. In addition to the weekly weight loss/gain number, I added my overall weight loss since I started these posts because I figured it'd be a good reminder to myself that portion control and exercise do actually work.
As far as the running goes, I only ran twice last week. My weekend was busy, and I developed a cold, so I didn't bother yesterday morning or today. Hopefully I'll find the motivation to get out at least once this week.
I read something yesterday that said green tea helps with weight loss, so I gave it a shot today by substituting my morning coffee with green tea. Not that coffee's bad for you, but I need all the help I can get. Unfortunately, the tea wasn't strong enough to prevent me from getting a caffeine headache. I may have to rethink my strategy.