Current Weight: 192 (down 2.4 lb this week, 13 lb overall)
I wasn't going to do a post this week if it was bad news; but since it's good news, I will. I was way too defeated last week for it to be bad news again. In addition to the weekly weight loss/gain number, I added my overall weight loss since I started these posts because I figured it'd be a good reminder to myself that portion control and exercise do actually work.
As far as the running goes, I only ran twice last week. My weekend was busy, and I developed a cold, so I didn't bother yesterday morning or today. Hopefully I'll find the motivation to get out at least once this week.
I read something yesterday that said green tea helps with weight loss, so I gave it a shot today by substituting my morning coffee with green tea. Not that coffee's bad for you, but I need all the help I can get. Unfortunately, the tea wasn't strong enough to prevent me from getting a caffeine headache. I may have to rethink my strategy.
Lol glad to see I'm not the only one who needs coffee or gets a caffeine headache..
ReplyDeleteWhen you were pregnant with Bridget, how did you manage to cut out coffee cold turkey?
ReplyDeleteIf I remember correctly, I had a headache the first few days, but that eventually went away. And of course, I had extreme fatigue but that's typical for the 1st trimester. Since this is Day 3 without coffee, I'm hoping I won't get a headache today...we'll see.
DeleteI just rejoined WW again (online), but maybe we could be buddies or something like that. It is said that you lose more weight when you are doing it with a friend. Other than that stick with it, it will happen. 13 pounds is fantastic!
ReplyDeleteAmanda
PS. I deleted my blog a month or so ago. With two kids I have no time to blog anymore :(
Yeah, we'll definitely have to encourage each other. That 13 pounds is in a span of 6 months, so it's not as impressive as it sounds, but it's something. I can imagine how having two kids really pretty much eliminates blogging time.
DeleteGo you! I'm impressed :) Good luck with the running!
ReplyDelete