Tuesday, August 7, 2012
Week Twenty-Three Weigh-in
Current Weight: 191.4 (down .6 lb this week, 13.6 lb overall)
Here's the problem. I never feel like entering points on the weekend. And I always feel like eating everything in sight on the weekend. Basically, I have to start saving all my points for Saturday and Sunday. Unfortunately, that's not going to happen this week with state fair tomorrow (!!!).
To make up for my inevitably bad eating week, I decided to go for a run this morning. Not that it helps that much, but it's better than nothing. It does help me feel more energetic during the day. My knees hurt like crazy during today's run, and the dog was annoying as usual, but I'm still glad I did it. Depending on how late I stay up tonight, I may go again tomorrow. We'll see.
Speaking of energy, I've been coffee free for a week now. I got caffeine headaches the first two days; but by the third, I was good to go. Although I'm not sure how much difference it's making, I might as well continue with the lower caffeine content green tea. Maybe that's what helped me lose the half pound since I did kind of gorge myself last weekend.